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Wellness Programs
Passport to Family Wellness
Onondaga County Parks and Wegmans have teamed up to offer the "Passport to Wellness " program. The "Passports" offer a fun "out of the box" idea—designed to encourage exploration of local park trails and are available for free at participating parks and Wegmans or you can download and print your own copy. Click here for more information.
Monday Mile Program
The Monday Mile program is a way to get active in Central New York. Across Onondaga County, there are a variety of one-mile trails that you can walk, jog, roll or stroll. Simply find a route and get moving. Click here for more information.
Beaver Lake Nature Center
Several programs occur throughout the year at Beaver Lake including:
T'ai Chi Chih
A variety of t'ai chi chih programs are offered throughout the year. Click here for current program dates or contact the Nature Center at (315) 638-2519 or blnc@ongov.net.
Yoga
A variety of yoga programs are offered throughout the year. Click here for current program dates or contact the Nature Center at (315) 638-2519 or blnc@ongov.net.
Wellness Walking Group
Meet for a morning exercise walk on the trails around Beaver Lake. The group walks a few miles, either combining different trails or taking the 3 mile Lake Loop.
Every Monday and Wednesday, year round. April-November 9am; December-March 10am. For more info, contact the Nature Center at (315) 638-2519 or blnc@ongov.net.
Onondaga Lake Park
Fit for the Next Fifty
2022 days/hours: Monday & Wednesday, June 20 - August 10; 9am-10:15am (except July 4)
Total Body Workout: Aerobic exercise, functional fitness movements, strength training, flexibility, balance and more. All fitness levels welcome.
FREE to attend. Participants should being water and light weights (1-5 lbs.) and are required to complete a waiver prior to participating. Classes will take place behind the Visitor Center.
During your visit to Onondaga County Parks, you may be photographed, videotaped, or filmed by Onondaga County Parks or authorized parties. Your attendance/admission serves as permission for use of these images by Onondaga County Parks. Commercial photography or filming is prohibited without permission of Onondaga County Parks.
