Wellness Programs

Wellness Programs

Monday Mile Program

The Monday Mile  program is a way to get active in Central New York.  Across Onondaga County, there are a variety of one-mile trails that you can walk, jog, roll or stroll.  Simply find a route and get moving. Click here for more information.

Passport to Family Wellness

This program has been discontinued. Visitors are welcome to utilize the passport books as trail guides but please note, we are no longer offering prizes for completion. In addition, trail posts/markers may no longer be in the locations indicated on the maps. 

As part of Wegmans commitment to help local residents improve their lives through health and wellness activities they created the popular Eat Well, Live Well Passport to Family Wellness program.

The "Passports" offer a fun "out of the box" idea—designed to encourage exploration of local park trails. The pocket-sized trail "passport" includes easy-to-read maps & trail descriptions.

Click here to download and print a copy. 


Beaver Lake Nature Center

Beaver Lake hosts a variety of wellness programs including yoga, tai chi and more. Click here for upcoming dates. 

Visit Beaver Lake Nature Center Activities

Onondaga Lake Park

Fit for the Next Fifty
2024 days/hours: TBA

Total Body Workout: Aerobic exercise, functional fitness movements, strength training, flexibility, balance and more. All fitness levels welcome. 

FREE to attend. Participants should being water and light weights (1-5 lbs.) and are required to complete a waiver prior to participating. Classes will take place behind the Visitor Center.

Visit Onondaga Lake Park Activities

During your visit to Onondaga County Parks, you may be photographed, videotaped, or filmed by Onondaga County Parks or authorized parties. Your attendance/admission serves as permission for use of these images by Onondaga County Parks. Commercial photography or filming is prohibited without permission of Onondaga County Parks.

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